Build the legacy, set the standard

With the goal of making you the best version of yourself, let me provide you with the best one-on-one coaching available.

About me.

I'm Storm Krause, a Personal Trainer at Virgin Active Lorraine, a Personal Online Coach, and the founder of SKrause Fitness. My goal is to help you become the best version of yourself by providing tailored workouts, techniques, and a comprehensive weekly program. I'll guide you in the right direction, making adjustments as we progress together. I will also provide you with health benefits and ways to help you deal and handle your mental health. I'll also support your diet to complement your training. With a passion for powerlifting and bodybuilding, I'm dedicated to providing top-notch service.

Weightlifting goes beyond physical improvement; it builds resilience, discipline, and commitment that positively impact all areas of life. Let's turn your vision into reality, smash your goals, and create lasting positive change together.

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Decide which goal is best suited for you.
Health and Weight Loss

Get your health on track with my intensive routine. Shred weight and get that summer body ready.

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Body Building, Muscle Gain, Aesthetics

From bulking to fill those shirts, to cutting for the beach days, let's focus on your goals. 

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Powerlifting and Endurance

From getting strong to getting fast, let's focus on you and get it done.

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My Pricing
Personal Training

R180 Per Hour

One on one sessions with an intensive yet effective routine. Up to 2 hours a day, 5 days a week.

Payment due for the month upfront.

Personal Training

R160 Per Hour

One on one sessions with an intensive yet effective routine. Up to 2 hours a day, 5 days a week.

Payment for 3 months upfront.

Personal Online Coaching

R600 Per Month

Not able to join in person? No problem! Get the best quality online sessions and assistance including goal assistance and adjustments.

Personal Online Coaching

R500 Once Off

Not sure it's for you? Try one month at a reduced price. 

Book Now.